September & October Yoga Schedule:
Monday 15 September – as normal 10am West Ryde Hall
Tuesday 16 September – as normal 10am West Ryde Community Hall
Monday 22 September – No class
Tuesday 23 September – No class
Monday 29 September – No class
Tuesday 30 September – No class
Monday 6 October – Labour Day Public Holiday – No class
Tuesday 7 October – classes resume as normal 10am West Ryde Community Hall
Class Times & Locations:
10 – 11am Monday
West Ryde Hall – 1A Station Street, West Ryde
10 – 11am Tuesday
West Ryde Community Hall – 3-5 Anthony Road, West Ryde
The classes at Sundara Yoga are suited to every body. Every level, every body, every person is welcome to join.
The yoga that I pass on to you is heavily influenced by Ashtanga Vinyasa Yoga. There is a focus on linking your breath with each movement in the sequence of postures. With each breath and each movement, the practice leads you to a deeper place of concentration and awareness of your mind, your body, your life. Please contact me either through the contact tab above, or by emailing me at studiosundara at gmail dot com if you have any questions.