Autumn Ayurvedic Cooking Class, Saturday 27th March, 10-1:30pm

Autumn Ayurvedic Cooking Class Saturday 28th March, Sundara Retreat Avoid being led into another fad or restrictive diet that will, in many cases, cause more avoidable symptoms. Join me for my Autumn Ayurvedic Cooking Class on Saturday, 27th March, 10-1:30pm at Sundara Retreat, where we will delve into understanding of what is happening in your […]

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Autumn Ayurvedic 7-Day Online Cleanse, 17th-23rd April

It\’s that time again… Join me for my Online 7-day Autumn Cleanse Saturday 17th April – Friday 23rd April Heidi has been running this cleanse for 11 years, she has the experience to understand how to adjust the cleanse to you personally, as an individual. Be your own healer.  Approach your health from a holistic perspective rather

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Start your New Year with Intention… SAVE $250 on your Annual Yoga Pass!

Start your New Year off with Intention!   Annual Yoga & Meditation Pass now $950 (save $250)   Give the mindful gift of yoga to someone or yourself. Our Annual 12-month pass gives you access to all of our yoga and meditation classes for 12 months. It also offers the holder 10% off any of

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We love Spring… but are you suffering in your sinuses?

We love Spring… but is anyone suffering a bit in their sinuses? In Spring, an Ayurvedic therapy known as Nasya, opens the breathing channels as well as clearing and open opening the mind.  Nasya is also great for snoring, allergies, blocked sinuses – sinusitis, sleep apnea and headaches. The therapy starts off with a relaxing

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Ayurvedic ONLINE 7-Day Spring Cleanse – Join anytime before end of November

Spring has SPRUNG… and it\’s time to cleanse your body! Join us for a fully-supported ONLINE Ayurvedic 7-Day Spring Cleanse which you can do in the comfort of your own home, yet be supported by a fully-qualified Ayurvedic Practitioner. Statistics say 70% of cleanses done ALONE are never finished. During this 7-Day Spring Cleanse you

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