ONLINE Ayurvedic Initial Consultation – 90 minutes

Heidi DeWald Veraa is a fully qualified Ayurvedic Practitioner and founder of Life in Balance Ayurveda. For the last 20 years, Heidi has helped people find the tools to heal themselves.

During your initial consultation, Heidi will identify your individual constitution, or Dosha as it is known in Ayurveda, review your illness patterns, previous injury, structural condition, dietary habits, lifestyle and any presented imbalance in your body. This is done through taking a full case history and the full consultation take at least 90 minutes.

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What People Are Saying

Heidi Veraa is a fully qualified Ayurvedic Practitioner and founder of Life in Balance Ayurveda and the Sundara Retreat. For the last 25 years, Heidi has helped people find the tools to heal themselves.

A consultation will address a number of presented symptoms such as fertility issues, anxiety, chronic pain, digestive disorders, IBS, thyroid, depression, cysts, tumours, weight loss, fatigue and all other presented symptom of imbalance.

Heidi will recommend the right dietary and food combinations for your constitution, introduce some lifestyle changes that will balance the body and mind, and may include some herbal medicines and cleanses/detox that will address the imbalance that has accumulated itself in your body.

Ayurveda is a common-sense medicine we need in modern society. Originating more than 5,000 years ago in India. Ayurveda is a traditional medical science based on natural principles that apply to all life. It not only recognises the uniqueness of each individual but also outlines principles that support better health for each body-mind type – Dosha – the physiological and psychological characteristics of an individual that Ayurveda categorizes into three main types, Vata, Pitta & Kapha.

With the individual as its focus, Ayurveda offers a model of prevention-based medicine that many cultures lack today – a true system of healthcare, not just sick care!

Book in with Heidi today.

Sundara Ayurveda Health & Wellness Retreat

5.0

Based on 39 reviews

Emma Watson

1 month ago

Thank you so much for having me, Joe and Heidi. The level of care and personalised attention you offered was incredibly supportive. Having the space and time to pause, reflect and simply be, in such an incredible setting was deeply nourishing, allowing me to slow down, surrender to the present moment and reconnect with myself. It was a truly beautiful experience, and I’m very grateful.

Naomi Frauenfelder

1 month ago

I absolutely loved my three day stay at Sundara. It felt like staying with family - the warmth, hospitality, and care offered by Heidi and Joe, not to mention their two gorgeous dogs, is like nothing I have experienced before at a retreat.
The property, the food, the treatments, the birdlife, and the time spent with Heidi and Joe and their team exceeded any expectation I had.
Although I was only there for two nights, it felt like I had been away for a week.
Cannot recommend highly enough, and cannot wait to go back!

Simone Hennessy

2 months ago

My husband and I stayed 5 days at the beautiful Sundara Retreat in the Black Mountains.
Our stay at this magical place was an out of this world experience and cannot adequately be described with words.
The Ayurvedic treatments with Heidi and her beautiful team were absolutely amazing and way beyond our expectations.
Joe’s daily yoga sessions, meditation, frequency treatments and walks on that beautiful property were also one of a kind.
You can feel Heidi, Joe‘s and their teams passion, pride and love in their work in everything they do.
We stayed in the tiny houses and this added to our whole experience, being beautiful and relaxing.
Amazing for me was how my meat loving husband who likes his TV and really thinks that these retreats are ‚super weird‘, - actually absolutely loved every minute of our stay!
Starting from the early yoga sessions to the yummy breakfasts Joe made, all Ayurvedic treatments and the beautiful lunches & dinners Heidi prepared! We are eagerly awaiting the release of your cook book Heidi.
For us it felt more like a family than a normal retreat, being treated so special and having wonderful chats with Joe and Heidi.
What an incredible experience the sound healing was for us - we will never forget that.

This is more than a 5 star experience and we can only recommend Sundara for anyone who feels stressed or wants a lifestyle change.

We took on a lot of what we learned at Sundara and will continue at home.

We will be back next year for sure.
Thanks Heidi, Joe and team, it was an unforgettable experience and we can’t wait to come back.
Love Neil & Simone

Glenn Cogar

4 months ago

We had a wonderful stay at Sundara! Heidi and Joe are lovely people and made our stay memorable. The Ayurvedic treatments were great, the food was lovely and the accommodation in the tiny houses was beautiful. Their property is very green with spectacular views onto the valley from most of the property. We will definitely be back next year!

Noni Murphy

4 months ago

There is something so special about Sundara. It is a sanctuary for the mind body and soul. The peaceful surroundings, tailored treatments and nourishing food left me feeling completely relaxed, recharged and reconnected with myself. You can feel the heart and passion in everything Heidi and Joe have created at Sundara. It's a truly special experience that stays with you long after you leave. ✨

Raksmey Thay

1 year ago

I did the 7-day retreat at Sundara and it was truly life-changing. I went to reconnect with myself and unwind, but found so much more: a beautiful hospital for the mind, body, and soul, grounded in Ayurvedic wisdom.

I was so touched and inspired by Heidi’s story of becoming an Ayurvedic practitioner and how she uses her knowledge to help others. The care and attention that Heidi and Joe gave to each guest made the experience feel deeply personal — it’s hard to describe with words.

I was also lucky to enjoy incredible food cooked by the owner of Sugar Palm from Cambodia — such a special treat. The food, the gardens, and the peaceful nature made it the perfect space to restore and reset.

I left feeling rebalanced, inspired, and more connected to myself — and I’m already applying what I learned back home. Highly recommend Sundara — I’ll definitely be back next year!

julie jansen

2 years ago

My 5 day retreat at Sundara was life changing and healing. Heidi and Joe are generous beyond words... attentive and nurturing hosts who provide an unforgettable experience through personalised treatments, connection & support. I loved the morning yoga amongst nature and the sound healing was unforgettable. My bespoke tiny home was a haven of peace & tranquility, the attention to detail so well considered. The Ayurvedic meals were nothing short of incredible, nourishing and innovative, shared in a relaxed setting with other like minded guests. A transformative experience that I would encourage everyone to try. I can't wait to return!

Matt

4 years ago

An absolute treat 💫 Heidi & Joe (plus their wonderful extended team of humans) have built something really special + you’ll be experiencing something perfect for you (no matter what you need).

A home away from home, a place to rest + reflect, wonderful food, a genuine laugh and place to remind you of nature, nurture and self care.

One of my absolute favourite places! Special shout out to lovely Kim, Mel and Karen for looking after me + Heidi and Joe for giving me exactly what I needed. I’ve left with a big smile — rejuvenated and very full 💯

If you haven’t been to Sundara, you’re missing out ☝🏻

Also - check out the portal 😉 the waterfalls, the local Uber drivers and Heidi’s jokes.

Big love,
Matt
💛💛

V Mcdermott

4 years ago

Words cannot adequately describe the Sundara experience.

The land is magical - you feel it right when you turn into the driveway. The truest sense of peace and serenity is what this retreat provides.

The treatments are the best I’ve ever received - numerous and mindful, executed with intention and love.

The food - I will never forget. Heidi is a true artist of food- of food that heals - so flavourful and nourishing, and much which comes from their own garden.

The accommodation is beautiful and modern, and extremely clean.

The infrared sauna and hot tub out in nature are icing on a cake.

My 3 day experience was nothing short of incredible. Highly recommend, over and over again.

Thank you to Heidi and Joe- your love of this work shines through so brightly.