Simple… I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites. It is refreshing and is easy to digest in Summer when our Digestive Fire, the Agni tends to leak out of our bodies. This means that we don\’t seem to have the same strong appetite that, say […]
Super Simple Summer Salad Read More »
Winter…and my Pumpkin and Spinach Curry Recipe One of my loves is cooking…and another is to share that cooking with others. On the weekend we had a full cooking class focussing on Winter and how we as human beings interact with what is happening in nature. When the seasons change, we much change. As the
Winter… and Pumpkin and Spinach Curry Recipe Read More »
In winter, this is one of my favourite curries, it’s like giving myself a hug on the inside when I eat it! Full of fibre, protein and with all of the spices, it will not only warm you up & digest well, but keep you juicy during this time of year when the body dries
Black Eyed Bean Curry Read More »
Ayurveda Flu & Cold Survival Tips- feel better faster Jeez, it has started early! This week I have a number of bookings in my clinic with clients already suffering from flu. Flu season seems to be in full force this year and it may be too late for some to discuss prevention – but you can
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Kitchari is one of my comfort foods. My husband and I do a cleanse twice a year and this meal is what we base our diet on during that time. I do mix it up sometimes by adding some steamed spinach or some sort of steamed leafy green. But honestly, this has to be one
Kitchari: The healing meal Read More »
One of my favourite chutneys for Summer hands down is a fresh coconut chutney. Serve that with some fresh idlis and it’s one of my all time favourite meals. Enjoy! Ingredients: (A) For the Chutney: ▪ 1 cup fresh grated coconut or 1 cup desiccated dried coconut ** ▪ 1 green chili ▪ ½ inch
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INGREDIENTS 1½ cups pitted dates ¼ cups raisins ½ cup unsweetened coconut 1 cup sunflower seeds 3T cocoa powder Put the dates and raisins in a medium bowl and cover with hot water. While they soak, lightly toast the coconut in a dry skillet. Process the coconut, sunflower seeds and cocoa powder in a food
Heidi’s Bliss Balls Read More »
This is one of my FAVOURITE Indian curries, a spicey spinach curry that will taste even better if you make your own paneer! Enjoy this one! Ingredients for the spinach puree: ▪ 1 bunch fresh spinach/palak ▪ 1 or 2 green chilies, chopped ▪ 1 garlic (optional) ▪ ½ inch ginger, roughly chopped for the curry:
This cake is really good for supporting the Rasa (juice) in the body. Dates have so many vitamins and minerals and the ginger is one of the best things to aid our digestion. Recipe: 1 cup dates chopped 1 Tablespoon chopped ginger 1 teaspoon bi-carb soda 3 teaspoons baking powder 1 tablespoon butter/ghee 1 cup
Nana’s Date & Ginger Cake Read More »