You may have noticed something not quite right in your body, this may be why you chose to do the Detox & Cleanse Package. Our bodies and our whole being are programmed to live in accordance with the natural rhythms of nature, but we have all, at times, become disconnected from these due to… LIFE.
Our digestive system sometimes needs a break. Cleansing gives our system the break it needs to draw out the excessive Ama – or toxins of excessive Vata, Pitta & Kapha – the three Humours of the body. Ayurveda teaches us that when we draw out the toxins from our tissues into our digestive track, they can then be eliminated.
So, one reason we cleanse is to give our digestive system a break and the best and easiest way to do that is eat food that is really easy for your system to digest. When we do this, we begin to cleanse the digestive system and the toxins that have built up in all seven tissues of your body. Detoxing naturally boosts your immune system, you will digest better and your mind will be clearer and calmer.
This retreat cleanses the body and mind. The focus will be on of therapeutic fasting, where we reduce the amount of food that we eat, other than not eating anything at all, which actually shocks the body. It is about being kind to yourself, not a punishment.
This way of therapeutic fasting has a number of great health benefits that is good for all constitutions or Dosha types. Therapeutic fasting improves your metabolism, your hormone function and most importantly it will help prevent disease – it is anti-aging. It is so much easier to care for your health than to cure disease.
The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by Heidi Veraa, Ayurvedic Practitioner. In an extensive consultation, you provide her with additional information on, your stress levels, digestion, elimination, whether you are happy and your sleep quality. Through this we determine your constitution (doshas) and what is imbalanced. This determination is the basis for your Ayurvedic detox and cleanse, diet plan, medicines & cleanses, yoga and meditation and other sessions with our other practitioners and guides.
A daily consultation with Heidi is also part of the treatment schedule. In this way, we can review how you and your whole being are responding to the treatment plan.
The treatment plan: The Detox and Cleanse retreat cleanses your body and mind. The focus will be on therapeutic fasting, detoxing medicines and cleansing procedures including some Panchakarama cleanses, oil therapies (Snehana), medicinal herbal steam baths and sweating therapy (Swedanam). Using specially prepared Ayurvedic oils, herbs and medicines, and ghee.
Rest is a very important part of the cleansing experience. In the next few days, the build-up phase will take place with individual treatments designed to strengthen the body and mind. After the treatments, we recommend a period of rest so that the full effect of the treatment can unfold. Before you depart the retreat, individual treatments will be designed to strengthen and rejuvenate the body and mind.
Our other practitioners, Joe, Aurora and Esther, will be offering you guided small ceremonies, visualisation, meditation, contemplation and a view into the evolution of human consciousness. All of their sessions will be specific for the process of cleansing and releasing.
The relaxation exercises: Yoga, meditation and Yoga Nidra relaxation exercises will be offered mornings and some evenings by Joe, Heidi & Hanna. They also make a significant contribution to ensuring that you return home well rested.
The surroundings: It is important to take rest when you are cleansing and Sundara is a place where you can choose a number of places to do just that. Either wandering up to our Spirit Hill, perching on a rock watching the waterfall or laying back in our Sala and staring out over the rolling hills – you will find the right place.
The diet plan: Your retreat package also includes your individual cleansing diet. As part of the initial consultation, we will bring together a personal therapeutic cleansing diet plan for you. All Ayurvedic meals, cleansing waters and teas are prepared daily in our Ayurvedic kitchen.
The last day: A final comprehensive consultation ends your stay at Sundara. Heidi will discuss the most important results with you and will give you advice on how to slowly come off your cleanse and integrate your stay into your daily life. Your personal final Consultation Notes, which you can take home with you, summarizes all the results.
Release old habits, emotions and behaviours to feel clearer in the mind, a more easeful digestion and boosted vitality!
This 7 Day / 6 Night or 5 Day / 4 Night or 3 Day / 2 night Retreat Includes:
- Individual consultations with Heidi DeWald Veraa
- Multiple cleansing Ayurvedic therapies and advanced therapies directly prescribed for you. Given by Hanna and Heidi
- Medicines and cleanses to remove and repair imbalance in your body
- Steam, infrared therapy and medicated herbal baths for rejuvenation
- Gentle morning hatha yoga and meditation classes, deep relaxation and also evening Yoga Nidra sessions
- Therapeutic fasting cleansing meals, tea and herbal waters
- Personal sessions with our other practitioners, Joe, Aurora and Esther who offering small ceremonies, visualisation, contemplation and a view into human consciousness to support you during your cleanse
- Discussions on a variety of topics regarding cleansing, Ayurveda, meditation, and relaxation techniques
- A personal take-home plan for continued success after the retreat has ended
PARTICULARLY SUITABLE FOR:
- Digestive disorders
- Lack of appetite
- Feeling sluggish and toxic
- Feeling foggy and difficult to focus
- Mood swings and cravings
- Want to release old habits, emotions and behaviours
- Constipation, irregular bowel movements, bloating, gas
- Want more energy & stronger immune system
***Please note that when we detox or cleanse the body we are not only releasing physical toxins, this process can be emotional as well.
Booking terms and conditions:
50% payment due upon booking and final payment 30 days before arrival.
Cancellation within four weeks of your retreat incurs 50% cancellation fee.
Cancellation within fourteen days incurs forfeit of full fee.
