Product Description
Stress and anxiety seem to be our societies ‘new-normal’ way of living. Many of us suffer from stress and burn-out symptoms that we can collect for decades. They build layer by layer, until your body only knows how to function from this extreme state of being. Your new normal.
Our Stress & Anxiety Management retreat encourages all systems of your body, especially the Nervous System, to calm, release and let your body, mind, senses and soul come to rest. Every part of your stay will be focussed on unravelling the mind, the physical, emotional and metaphysical being. It’s time to destress.
The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by Heidi Veraa, Ayurvedic Practitioner. In an extensive consultation, you provide her with additional information on, your stress levels, digestion, elimination, whether you are happy and your sleep quality. Through this we determine your constitution (dosha) and what is imbalanced. This determination is the basis for your Ayurvedic therapies, diet plan, medicines & cleanses, yoga and meditation and other sessions with our other practitioners and guides.
Following your consultation, we begin with a soothing full-body massage, body paste and medicated water therapy. It is performed synchronously by two therapists, including Hanna. For the first time you will experience the exotic smell of your oil, which has been specially produced for you according to your individual constitution and can contain up to fifty different ingredients.
A daily consultation with Heidi is also part of the treatment schedule. In this way, we can review how you and your whole being are responding to the treatment plan.
The treatment plan: The treatments within this package will assist to give you back the peace and balance that have been imbalanced in your life due to stress and other negative circumstances.
The Stress Management retreat is an intensive treatment that cleanses and reconciles body and mind. During the morning treatments your Doshas will be brought into balance with specific Ayurvedic Therapies with Hanna and Heidi. In the late afternoon, relaxing therapies await you that support a deep and balanced sleep.
After the treatments we recommend a period of rest so that the effect of the treatment can fully unfold.
Our other practitioners, Joe, Aurora and Esther, will be offering you guided small ceremonies, visualisation, meditation, contemplation and a view into the evolution of human consciousness. All of their sessions will be specific for where you are at in your life and where you want to take it from here.
The surrounds: One of our greatest healers is to be in nature. Sundara is set on a pristine, energised 75-acres of land with waterfalls, spring-fed dams, koalas, platypus, kangaroos and semi-rainforest with rolling hills and walking tracks. The HUM of nature embraces you, nurtures you and heals.
Relaxation therapy: Joe, Heidi and Hanna will take you through daily yoga, meditation and relaxation exercises, we are training your nervous system to calm, so the layers of stress and anxiety can soften.
The diet plan: Your retreat package also includes an individual diet. As part of the initial consultation, we will bring together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, spices, herbal waters and tasty Ayurvedic meals all prepared daily in our Ayurvedic kitchen.
The last day: A final comprehensive consultation ends your stay at Sundara. Heidi will discuss the most important results with you and will give you advice on how to integrate your stay into your daily life. Your personal final Consultation Notes, which you can take home with you, summarizes all the results.
Feel the relief of shedding layers of stressful and anxious programming within every layer, tissue and system within you.
This 7 Day / 6 Night or 5 Day / 4 Night or 3 Day / 2 night Retreat Includes:
- Individual consultations with Heidi DeWald Veraa
- Multiple relaxing therapeutic Ayurvedic therapies including Abhyanga massage, Shirodhara and advanced therapies directly prescribed for you. Given by Hanna and Heidi
- Medicines and cleanses to remove and repair imbalance in your body
- Steam, infrared therapy and medicated herbal baths for rejuvenation
- Gentle morning hatha yoga and meditation classes, deep relaxation and also evening Yoga Nidra sessions
- Private dining with light, simple, and nutritiously cleansing meals
- Freshly squeezed organic juices
- Personal sessions with our other practitioners, Joe, Aurora and Esther who offering small ceremonies, visualisation, contemplation and a view into human consciousness to be able to live a joyful life in amongst the chaos
- Discussions on a variety of topics regarding cleansing, Ayurveda, meditation, and relaxation techniques
- A personal take-home plan for continued success after the retreat has ended
PARTICULARLY SUITABLE FOR:
- Stress
- Nervousness & Anxiety disorders
- Burnout
- Needing to make a big shift/change in your life
- Exhaustion
- Insomnia
- Feelings of metal overload
- Powerlessness
Booking terms and conditions:
50% payment due upon booking and final payment 30 days before arrival.
No transfer/refund for Gift Certificates.
