Your rejuvenation getaway begins the moment you drive onto our 75-acre retreat, nestled in the beauty of the rolling hills on Black Mountain at the Sundara Ayurveda Retreat. Serenity, nurturing and peace welcome you. Take a nature walk on our many trails, or gaze peacefully over the hills in our Sala.
The Rejuvenation Retreat is for anyone looking to restore the body back to its innate sense of balance and vitality. Through gentle cleansing techniques, the layers of what can be decades of stress and discord will begin to melt away, bringing to light the hidden vibrancy, vitality and peace within you.
The first day:Â The day of your arrival begins with an initial consultation and a comprehensive examination by Heidi Veraa, Ayurvedic Practitioner. In an extensive consultation, you provide her with additional information on, your stress levels, digestion, elimination, whether you are happy and your sleep quality. Through this we determine your constitution (dosha) and what is imbalanced. This determination is the basis for your Ayurvedic therapies, diet plan, medicines & cleanses, yoga and meditation and other sessions with our other practitioners and guides.
Following your consultation, we begin with a soothing full-body massage, body paste and medicated water therapy. It is performed synchronously by two therapists, including Hanna. For the first time you will experience the exotic smell of your oil, which has been specially produced for you according to your individual constitution and can contain up to fifty different ingredients.
The treatment plan: This package is designed specific to your needs to relax and revitalize the body. In addition to two Ayurvedic therapies per day with Hanna and Heidi that include full-body warm oil Abhyanga massages and the blissful pouring of warm oils onto the forehead with Shirodhara, your treatments will include medicinal steam baths, infrared therapy, herbal medicines and Ayurvedic facials. All warm herbal oils are mixed according to your body from centuries-old recipes. These are examples of only a few of the therapies and advanced therapies we offer and the whole package is catered to YOU.
Along with your therapies and organic Ayurvedic meals, our other practitioners, Joe, Aurora and Esther, will be offering you small ceremonies, visualisation, meditation, contemplation and a view into the evolution of human consciousness and being able to live a joyful life in the midst of a chaotic world.
After the treatments we recommend a period of rest so that the effect of the treatment can fully unfold.
A daily consultation with Heidi is also part of the treatment schedule. In this way, we can review how you and your whole being are responding to the treatment plan.
The relaxation exercises: Through yoga, meditation and relaxation exercises, we are training your nervous system to calm which is such a key element to rejuvenation. These practices may be continued when you return home.
The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, we will bring together a personal ayurvedic diet plan for you – according to the individual dosha. Various types of fruit, freshly squeezed juices, spices, herbal waters and tasty Ayurvedic meals all prepared daily in our Ayurvedic kitchen.
The last day:Â A final comprehensive consultation ends your stay at Sundara. Heidi will discuss the most important results with you and will give you advice on how to integrate your stay into your daily life. Your personal final Consultation Notes, which you can take home with you, summarizes all the results.
Open the door to a feeling of clarity and harmony in your body and life.
This 7 day/ 6 Night or 5 Day / 4 Night or 3 Day / 2 night Retreat Includes:
- Individual consultations with Heidi DeWald Veraa
- Multiple relaxing therapeutic Ayurvedic therapies including Abhyanga massage, Shirodhara and Ayurvedic facials. Advanced therapies will also be offered that best suit you.
- Steam, infrared therapy and medicated herbal baths for rejuvenation
- Gentle morning hatha yoga and meditation classes, deep relaxation and also evening Yoga Nidra sessions
- Private dining with light, simple, and nutritiously cleansing meals
- Freshly squeezed organic juices
- Personal sessions with our other practitioners offering small ceremonies, visualisation, contemplation and a view into human consciousness to be able to live a joyful life in amongst the chaos
- Discussions on a variety of topics regarding cleansing, Ayurveda, meditation, and relaxation techniques
- A personal take-home plan for continued success after the retreat has ended
PARTICULARLY SUITABLE FOR:
- Exhaustion
- Muscular tensions; fibromyalgia, Chronic Myofascial Pain
- Powerlessness
- Listlessness
- Chronic fatigue
- Pain in the vertebrae; upper or lower
- An inner desire to rejuvenate
Booking terms and conditions:
50% payment due upon booking and final payment 30 days before arrival.
No transfer/refund for Gift Certificates.
