It\’s that time again… Join me for my Online 7-day Autumn Cleanse Saturday 17th April – Friday 23rd April Heidi has been running this cleanse for 11 years, she has the experience to understand how to adjust the cleanse to you personally, as an individual. Be your own healer. Approach your health from a holistic perspective rather […]
Autumn Ayurvedic 7-Day Online Cleanse, 17th-23rd April Read More »
Simple… I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites. It is refreshing and is easy to digest in Summer when our Digestive Fire, the Agni tends to leak out of our bodies. This means that we don\’t seem to have the same strong appetite that, say
Super Simple Summer Salad Read More »
Light my FIRE.. Summer according to Ayurveda It’s HOT… and Summer influences the FIRE element in the body. In Ayurveda it is called the Pitta Dosha. During my favourite season, both the sun and wind become strong, powerful and DRY this time of year. It takes away the cooling qualities of the Earth. And right now,
Light my FIRE.. Summer according to Ayurveda Read More »
Winter…and my Pumpkin and Spinach Curry Recipe One of my loves is cooking…and another is to share that cooking with others. On the weekend we had a full cooking class focussing on Winter and how we as human beings interact with what is happening in nature. When the seasons change, we much change. As the
Winter… and Pumpkin and Spinach Curry Recipe Read More »
We love Spring… but is anyone suffering a bit in their sinuses? In Spring, an Ayurvedic therapy known as Nasya, opens the breathing channels as well as clearing and open opening the mind. Nasya is also great for snoring, allergies, blocked sinuses – sinusitis, sleep apnea and headaches. The therapy starts off with a relaxing
We love Spring… but are you suffering in your sinuses? Read More »
Spring has SPRUNG… and it\’s time to cleanse your body! Join us for a fully-supported ONLINE Ayurvedic 7-Day Spring Cleanse which you can do in the comfort of your own home, yet be supported by a fully-qualified Ayurvedic Practitioner. Statistics say 70% of cleanses done ALONE are never finished. During this 7-Day Spring Cleanse you
Ayurvedic ONLINE 7-Day Spring Cleanse – Join anytime before end of November Read More »
Ayurveda Flu & Cold Survival Tips- feel better faster Jeez, it has started early! This week I have a number of bookings in my clinic with clients already suffering from flu. Flu season seems to be in full force this year and it may be too late for some to discuss prevention – but you can
Ayurvedic Flu Survival Tips – feel better faster Read More »
Kitchari is one of my comfort foods. My husband and I do a cleanse twice a year and this meal is what we base our diet on during that time. I do mix it up sometimes by adding some steamed spinach or some sort of steamed leafy green. But honestly, this has to be one
Kitchari: The healing meal Read More »
Are you curious or interested in doing some deeper study into Ayurveda? Our new nationally recognised Diploma of Ayurvedic Lifestyle starts in late April 2019. For further details click into the \”Study Ayurveda\” tab otherwise, if you are interested in receiving the full Prospectus please give us a ring on 07 5455 5050 or email
Study Ayurveda – Diploma starts 30th April Read More »