Kitchari is one of my comfort foods. My husband and I do a cleanse twice a year and this meal is what we base our diet on during that time. I do mix it up sometimes by adding some steamed spinach or some sort of steamed leafy green. But honestly, this has to be one […]
Kitchari: The healing meal Read More »
One of my favourite chutneys for Summer hands down is a fresh coconut chutney. Serve that with some fresh idlis and it’s one of my all time favourite meals. Enjoy! Ingredients: (A) For the Chutney: ▪ 1 cup fresh grated coconut or 1 cup desiccated dried coconut ** ▪ 1 green chili ▪ ½ inch
Fresh Coconut Chutney Read More »
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Study Ayurveda – Diploma starts 30th April Read More »
INGREDIENTS 1½ cups pitted dates ¼ cups raisins ½ cup unsweetened coconut 1 cup sunflower seeds 3T cocoa powder Put the dates and raisins in a medium bowl and cover with hot water. While they soak, lightly toast the coconut in a dry skillet. Process the coconut, sunflower seeds and cocoa powder in a food
Heidi’s Bliss Balls Read More »
This is one of my FAVOURITE Indian curries, a spicey spinach curry that will taste even better if you make your own paneer! Enjoy this one! Ingredients for the spinach puree: ▪ 1 bunch fresh spinach/palak ▪ 1 or 2 green chilies, chopped ▪ 1 garlic (optional) ▪ ½ inch ginger, roughly chopped for the curry:
This cake is really good for supporting the Rasa (juice) in the body. Dates have so many vitamins and minerals and the ginger is one of the best things to aid our digestion. Recipe: 1 cup dates chopped 1 Tablespoon chopped ginger 1 teaspoon bi-carb soda 3 teaspoons baking powder 1 tablespoon butter/ghee 1 cup
Nana’s Date & Ginger Cake Read More »
Are you curious and interested in studying Classical Ayurveda? If you have been thinking of studying this medicine, I offer you to join me to study the nationally recognised, Diploma of Ayurvedic Lifestyle Consultation. Our next Diploma will begin in early 2019. Our nationally recognized Diploma of Ayurvedic Lifestyle Consultation (HTL52615) will commence at our